Scientists and health experts overwhelmingly agree that the mere presence of pesticide residues on food does not mean they are harmful.
Health experts and scientists say produce, grown either conventionally or organically, is safe to eat for you and your children. Not only are conventionally and organically grown fruits and vegetables safe and nutritious, Americans should be consuming more of these, not less, if they hope to reduce their risk of cancer, heart disease, diabetes, and obesity.
Get StartedWhen considering the safety of any substance, it is important to understand what is known as a "dose-response relationship." This means that almost every substance — even water or oxygen — can be toxic at some level. For every product there is a point, or a dose level, that will not produce a response in a living organism. In the world of pesticide regulation, that point is called the No Observed Adverse Effect Level.
The United States Department of Agriculture's Pesticide Data Program has been in existence for nearly twenty years and is designed to continually measure pesticide residues on food to ensure they are safe to eat by any age group — especially children — over a long period of time.
A man could consume
servings of apples in one day
without any effect even if the apples have the highest pesticide residue recorded for apples by USDA.
Health experts, the government and environmental groups all agree that increasing consumption of conventional and organic produce can improve health and prevent diseases. Learn more about the specific nutritional benefits of your favorite fruits and veggies below. Read more here.
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Scientists, nutritionists, health and farming experts all agree that consumers should not rely on the shopping guide lists when deciding which fruits and vegetables to purchase. Instead, consumers should simply follow the advice of health experts everywhere and eat more fruits and vegetables whether they are conventional or organically-grown.
Read the science
After reading the information on the safefruitsandveggies.com website, we hope consumers are reassured about the safety of both conventional and organic produce. But if you are still a bit concerned about pesticide residues there is a simple step consumers can take: Just wash it!

Here's what the Federal Food and Drug Administration says:
Washing fresh produce before eating is a healthful habit. You can reduce and often eliminate residues if they are present on fresh fruits and vegetables by following these simple tips:
- Wash produce with large amounts of cold or warm tap water, and scrub with a brush when appropriate; do not use soap.
- Throw away the outer leaves of leafy vegetables, such as lettuce and cabbage.
These washing steps should be followed for both conventional and organically grown produce to remove any pesticide residues, dirt or bacteria. Please remember to clean hands, scrub brushes or colandars before using to wash your fresh fruits and vegetables.