Fruits and Veggies Under the Health Spotlight - Safe Fruits and Veggies

Fruits and Veggies Under the Health Spotlight

Health experts, the government and environmental groups all agree that increasing consumption of conventional and organic produce can improve health, prevent diseases and increase lifespan.

This recommendation is supported by decades of nutritional studies that show the health benefits of eating a diet rich in fruit and vegetables. These studies were largely conducted using conventionally grown produce. One peer reviewed analysis showed that if only half of all Americans increased their consumption of fruits and vegetables by a single serving each day, an estimated 20,000 cancers cases could be prevented annually. Learn more about the specific nutritional benefits of your favorite fruits and veggies below.

And Remember

Mom was right

If you want to live a longer, healthier life, listen to your mom’s advice and the advice from health professionals everywhere — eat a variety of fruits and vegetables every day. Don’t let anyone or any group discourage you from enjoying your favorite fruits and vegetables.

Enjoy the abundance of choices

Because of the hard work of farmers and farm workers, consumers can enjoy an abundance of fruits and vegetables throughout the year. Dietitians and nutritionists agree that a diet consisting of a variety of fruits and vegetables provides you and your family with many of the nutrients needed for a healthy life. Whether you buy conventional or organic produce, both production systems yield safe and nutritious fruits and vegetables so choose either with confidence.

Just wash it

According to FDA, you can reduce and often eliminate residues (if they are present at all) on fresh produce by washing them under running tap water.